Healthy habits, metabolic diseases, female nutrition, Eating Disorders

During the first session, we will collect all the necessary data through an exhaustive initial interview and various questionnaires, studying each case in detail, taking into account the personal/psychosocial, clinical, dietary and sports history of each person, through which we will draw up a nutritional plan based on personal objectives, and taking into account the type of relationship that the person establishes with food (whether it is healthy or not). Both anthropometric measurements and perimeters are taken at the end of the session, as long as we consider it necessary, as we will see the changes and achievements in many other variables, not only and exclusively at a numerical level.

The plan will be sent to the client within 1 week, and this will be repeated from Monday to Sunday until the next follow-up session, where we will make the necessary readjustments to continue progressing towards the objective. During the follow-up sessions, we can also work on aspects of nutrition education (labelling, myths, healthy plates, etc.) or the relationship with food.

In addition, there will be weekly feedback via WhatsApp, to resolve doubts or make the relevant modifications. It is also worth mentioning that the client has an application where he/she will have everything at hand, as he/she has the menu, exchange of dishes, shopping list, follow-up, as well as the remainder of the next appointment.

Within the nutrition service, we also have:

• Nutritional education sessions: sessions where we work on aspects related to nutrition, such as nutritional labelling, food myths, healthy dishes, food safety, etc.
• Advice or family plans: these sessions are dedicated to those families who want to get good advice or have a nutritional plan, to establish healthy habits for the whole family.